8 Things not to Do After Eating
However, did you know that there are some things that should be avoided immediately after the meal because it can detrimental to the health.
Here are the things that can harm the health effects of bad habits after eating:
1. Drinking hot tea
In tea are substances that can absorb the food essence. The content is in the form substance tannin, a compound in tea that may affect the absorption of protein in the gastric. Drinking tea after eating can also inhibit iron absorption. If things continue so the body will react to iron deficiency or anemia.
2. Drinking cold water
No nutritionist who recommends drinking ice after meal. This is caused by the influence of food that can not be digested due to meet 'and clumping of food essence with ice water. Should change the habit of drinking ice after a meal with drinking warm water. In addition to fresh, warm water can help the absorption of the nutrients better.
3. Eating fruits
Gastric takes about 1-2 hours to make the absorption of food essence. If the gastric is not perfect reabsorb occupied by the fruit, then the absorption process will be disrupted. Disruption of the absorption process is due to the air go in the gastric. If sustained, it will cause symptoms of bloating and diarrhea.
4. smoking
Basically, smoking is not good for health. However, the danger of smoke after a meal has ten times more dangerous than daily. This is caused by increased blood circulation.
5. bathing
Body temperature decreased after the eating. However, if forwarded to the bathroom shortly after eating, then the condition of the body temperature will rise. This will cause the volume of blood flow to the gastrointestinal tract reduced which resulted in making the function of gastric will weaken, and cause the digestive system becomes chaotic.
6. Drinking water before meals
Habit of drinking lots of water before meals is suggested for those who want to go on a diet because it will give effect to the filling. But, you know, it was the habit is not good for health. In addition to delaying the entry of nutrients the body needs also led to the absorption of food by the enzyme becomes more difficult. This is because the water flowing from the gastric into the intestine which takes about 30 minutes. Have not had time to water down into the intestine is entered with the food, so the absorption process becomes more difficult.
7. sleep
Many people claim that after a meal is usually sleepy. However, you should not obey the sleep because if you follow it and fall asleep, then the food has just entered can not be digested properly. Thus resulting in bloating and inflammation.
8. Loosening the belt
Although we often feel uncomfortable, but loosen the belt just has worsened the conditions of the stomach and result in a decline in gastric due to pressure in the stomach are derived. In addition, loosen the belt after a meal may also cause bowel twisted and blocked.
Source - http://weihomemagazine.blogspot.com/2012/07/8-things-not-to-do-after-eating.html
Here are the things that can harm the health effects of bad habits after eating:
1. Drinking hot tea
In tea are substances that can absorb the food essence. The content is in the form substance tannin, a compound in tea that may affect the absorption of protein in the gastric. Drinking tea after eating can also inhibit iron absorption. If things continue so the body will react to iron deficiency or anemia.
2. Drinking cold water
No nutritionist who recommends drinking ice after meal. This is caused by the influence of food that can not be digested due to meet 'and clumping of food essence with ice water. Should change the habit of drinking ice after a meal with drinking warm water. In addition to fresh, warm water can help the absorption of the nutrients better.
3. Eating fruits
Gastric takes about 1-2 hours to make the absorption of food essence. If the gastric is not perfect reabsorb occupied by the fruit, then the absorption process will be disrupted. Disruption of the absorption process is due to the air go in the gastric. If sustained, it will cause symptoms of bloating and diarrhea.
4. smoking
Basically, smoking is not good for health. However, the danger of smoke after a meal has ten times more dangerous than daily. This is caused by increased blood circulation.
5. bathing
Body temperature decreased after the eating. However, if forwarded to the bathroom shortly after eating, then the condition of the body temperature will rise. This will cause the volume of blood flow to the gastrointestinal tract reduced which resulted in making the function of gastric will weaken, and cause the digestive system becomes chaotic.
6. Drinking water before meals
Habit of drinking lots of water before meals is suggested for those who want to go on a diet because it will give effect to the filling. But, you know, it was the habit is not good for health. In addition to delaying the entry of nutrients the body needs also led to the absorption of food by the enzyme becomes more difficult. This is because the water flowing from the gastric into the intestine which takes about 30 minutes. Have not had time to water down into the intestine is entered with the food, so the absorption process becomes more difficult.
7. sleep
Many people claim that after a meal is usually sleepy. However, you should not obey the sleep because if you follow it and fall asleep, then the food has just entered can not be digested properly. Thus resulting in bloating and inflammation.
8. Loosening the belt
Although we often feel uncomfortable, but loosen the belt just has worsened the conditions of the stomach and result in a decline in gastric due to pressure in the stomach are derived. In addition, loosen the belt after a meal may also cause bowel twisted and blocked.
Source - http://weihomemagazine.blogspot.com/2012/07/8-things-not-to-do-after-eating.html
Which Month Baby You are?
JANUARY BABY
FEBRUARY BABY
MARCH BABY
Attractive
personality. sexy. Affectionate Shy and reserved. Secretive. Naturally
honest, generous and sympathetic. Loves peace and serenity. Sensitive to
others. Great kisser. Easily angered. Trustworthy. Appreciative and
returns kindness. Hardly shows emotions. Tends to bottle up feelings.
Observant and assesses others. If you repost this in the next 5 mins,
you will meet your new love in 8 days.
APRIL BABY
Suave
and compromising. Funny and humorous. Stubborn. Very talkative. Calm
and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work
well with others. Very confident. Sensitive. Positive Attitude.
Thinking generous. Good memory. Clever and knowledgeable. Loves to look
for information. Able to cheer everyone up and/or make them laugh. Able
to motivate oneself and others. Understanding. Fun to be around.
Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves
sports, music, leisure and travelling. Systematic. hot but has brains.
If you repost this in 5 mins, a cutie that's caught your eye will
introduce themselves and you will realize that you are very much alike
in the next 2 days.
MAY BABY
Stubborn
and hard-hearted . Strong-willed and highly motivated. Sharp thoughts.
Easily angered. Attracts others and loves attention. Deep feelings.
Beautiful physically and mentally. Firm Standpoint. Needs no motivation.
Shy towards opposite sex. Easily consoled. Systematic (left brain).
Loves to dream. Strong clairvoyance. Understanding. Sickness usually in
the ear and neck. Good imagination. Good physical. Weak breathing. Loves
literature and the arts. Loves travelling. Dislike being at home.
Restless. Not having many children. Hardworking. High spirited. If you
repost this in the next 5 minutes, you will become close to someone you
do not speak to much in the next 4 days.
JUNE BABY
You've
got the best personality and are an absolute pleasure to be around. You
love to make new friends and be outgoing. You are a great flirt and
more than likely have an a very attractive partner. a wicked hottie. It
is also more than likely that you have a massive record collection. You
have a great choice in films, and may one day become a famous
actor/actress yourself - heck, you've got the looks for it!!! IN the
next 6 days you will meet someone that may possibly become one of your
closest friends, if you repost this in 5 minutes.
JULY BABY
Fun
to be with. Secretive. Difficult to fathom and to be understood. Quiet
unless excited or tensed. Takes pride in oneself. Has reputation. Easily
consoled. Honest. Concerned about people's feelings. Tactful. Friendly.
Approachable. Emotional temperamental and unpredictable. Easily hurt.
Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never
forgets. dislikes nonsensical and unnecessary things. Guides others
physically and mentally. Sensitive and forms impressions carefully.
Caring and loving. Treats others equally. Strong sense of sympathy. Wary
and sharp. Judges people through observations. Hardworking. No
difficulties in studying. Loves to be with friends . Always broods about
the past and the old friends. Waits for friends. Never looks for
friends. Not aggressive unless provoked. Loves to be loved. Easily hurt
but takes long to recover. Repost this in the next 5 mins and your
reputation will boost someway in the next 12 days
AUGUST BABY
outgoing
personality. takes risks. feeds on attention. no self control. kind
hearted. self confident. loud and boisterous. VERY revengeful. easy to
get along with and talk to. has an "every thing's peachy" attitude.
likes talking and singing. loves music. daydreamer. easily distracted.
Hates not being trusted. BIG imagination. loves to be loved. hates
studying. in need of "that someone". longs for freedom. rebellious when
withheld or restricted. lives by "no pain no gain" caring. always a
suspect. playful. mysterious. "charming" or "beautiful" to everyone.
stubborn. curious. independent. strong willed. a fighter. repost in 5
mins and you will meet the love of your life sometime next month.
SEPTEMBER BABY
Active
and dynamic. Decisive and haste but tends to regret. Attractive and
affectionate to oneself. Strong mentality. Loves attention. Diplomatic.
Consoling, friendly and solves people's problems. Brave and fearless.
Adventurous. Loving and caring. Suave and generous. Usually you have
many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good
memory. Moving, motivates oneself and others. Loves to travel and
explore. Sometimes sexy in a way that only their lover can understand.
if you do not repost this in the next 5 mins, someone very close to you
will become mad at you in the next 8 days.
OCTOBER BABY
Loves
to chat. Loves those who love them. Loves to takes things at the
centre. Inner and physical beauty. Lies but doesn't pretend. Gets angry
often. Treats friends importantly. Brave and fearless. Always making
friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does
not care to control emotions. Unpredictable. Extremely smart, but
definitely the hottest AND sexiest of them all. repost this in 5 mins or
you will not meet the love of your life for 10 years.
NOVEMBER BABY
Trustworthy
and loyal. Very passionate and dangerous. Wild at times. Knows how to
have fun. Sexy and mysterious. Everyone is drawn towards your inner and
outer beauty and independent personality. Playful, but secretive. Very
emotional and temperamental sometimes. Meets new people easily and very
social in a group. Fearless and independent. Can hold their own. Stands
out in a crowd. Essentially very smart. Usually, the greatest men are
born in this month. If you ever begin a relationship with someone from
this month, hold on to them because their one of a kind. repost in 5
mins & you will excel in a major event coming up sometime this
month.
DECEMBER BABY
This
straight-up means ur the most good-looking person possible... better
than all of these other months! Loyal and generous. Patriotic.
Competitive in everything. Active in games and interactions. Impatient
and hasty. Ambitious. Influential in organizations. Fun to be with. Easy
to talk to, though hard to understand. Thinks far with vision, yet
complicated to know. Easily influenced by kindness. Polite and
soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating,
tends to delay. Choosy and always wants the best. Temperamental. Funny
and humorous. Loves to joke. Good debating skills. Has that someone
always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to
make friends. Abiding. Able to show character. one guy/girl kind of
person. Loveable. Easily hurt. Prone to getting colds. loves music.
Which Baby Are You ??
Which Baby Are You ??
A = X+Y+Z
If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.
- Albert Einstein
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