8 Things not to Do After Eating

However, did you know that there are some things that should be avoided immediately after the meal because it can detrimental to the health.

Here are the things that can harm the health effects of bad habits after eating:

1. Drinking hot tea
In tea are substances that can absorb the food essence. The content is in the form substance tannin, a compound in tea that may affect the absorption of protein in the gastric. Drinking tea after eating can also inhibit iron absorption. If things continue so the body will react to iron deficiency or anemia.

2. Drinking cold water
No nutritionist who recommends drinking ice after meal. This is caused by the influence of food that can not be digested due to meet 'and clumping of food essence with ice water. Should change the habit of drinking ice after a meal with drinking warm water. In addition to fresh, warm water can help the absorption of the nutrients better.

3. Eating fruits
Gastric takes about 1-2 hours to make the absorption of food essence. If the gastric is not perfect reabsorb occupied by the fruit, then the absorption process will be disrupted. Disruption of the absorption process is due to the air go in the gastric. If sustained, it will cause symptoms of bloating and diarrhea.

4. smoking
Basically, smoking is not good for health. However, the danger of smoke after a meal has ten times more dangerous than daily. This is caused by increased blood circulation.

5. bathing
Body temperature decreased after the eating. However, if forwarded to the bathroom shortly after eating, then the condition of the body temperature will rise. This will cause the volume of blood flow to the gastrointestinal tract reduced which resulted in making the function of gastric will weaken, and cause the digestive system becomes chaotic.

6. Drinking water before meals
Habit of drinking lots of water before meals is suggested for those who want to go on a diet because it will give effect to the filling. But, you know, it was the habit is not good for health. In addition to delaying the entry of nutrients the body needs also led to the absorption of food by the enzyme becomes more difficult. This is because the water flowing from the gastric into the intestine which takes about 30 minutes. Have not had time to water down into the intestine is entered with the food, so the absorption process becomes more difficult.

7. sleep
Many people claim that after a meal is usually sleepy. However, you should not obey the sleep because if you follow it and fall asleep, then the food has just entered can not be digested properly. Thus resulting in bloating and inflammation.

8. Loosening the belt
Although we often feel uncomfortable, but loosen the belt just has worsened the conditions of the stomach and result in a decline in gastric due to pressure in the stomach are derived. In addition, loosen the belt after a meal may also cause bowel twisted and blocked. 

Source - http://weihomemagazine.blogspot.com/2012/07/8-things-not-to-do-after-eating.html